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I believe the fountain of youth is for your body and your brain!  Vitobrain Review   Challenging your brain and feeding it correctly will help keep it young. Here are some great tips to get you started on your “brain push-ups”.

Drinking water is important for your body but even more so for your brain. Your brain is about ninety percent water which is more than any other organ in your body! If you drink water before you take on a big mental task or when you are stressed it will help you think more clearly. Lack of water can cause headaches too.

Eating a diet rich in healthy essential fatty acids like the omega three fats is needed for a healthy brain that is ready to think. Foods like wild salmon and blue berries are full of these fats. Strange that a berry contains fats but blueberries do and are sometimes called “brain berries”.

Improving your memory can be done. I always tell my clients to change-up their exercise routines. That gets your body in better shape because it has to deal with new and different types of stresses. The same applies to your brain! When you vary your exercise routines your brain has to “think it through” so it gets a good workout too!


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