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Whether or not caffeine causes long-term ProtocoleContre Hypertension La Revue  hypertension over time in regular drinkers is less clear. One way to find out is through researching “meta-studies.” Meta studies take a large number of clinical trials and then reduce the mass of data into a conclusion.

For example, in a study published by the American Heart Association, “The Effect of Chronic Coffee Drinking on Blood Pressure,” concluded that the average overall increase was 2.4 systolic and 1.2 diastolic.

Just to confuse matters, yet another meta-study published in the Journal of Hypertension concluded that the effects of caffeine were different depending on if it was from coffee (an increase of 1.22 systolic and 0.49 diastolic) versus other caffeinated drinks (2.04 systolic and 0.73 diastolic). Their final conclusion was, “Regular caffeine intake increases BP. When ingested through coffee, however, the blood pressure effect of caffeine is small.”

These numbers may seem small, but when you're talking about blood pressure, even very small numbers can make a big difference. In population study research published in the Journal of Biobehavioral Medicine, it was estimated that increases as small as these could be attributed to a 14% increase in death from coronary heart disease and a 20% increase in strokes.

https://freepdfreview.com/protocole-contre-hypertension-la-revue/

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