After that, reverse the process so the end of the Nerve Align Review tube is tied in the opposite direction most people will hold the tube at this point and begin to point the toe away from you. Repeat the holding process once again, completing ten to fifteen reps for each foot in each direction. Next, you should also perform a towel curl. To do this place a towel underneath your foot and then slowly scrunch it up with your toes. Do this for 30 seconds to one minute and then take a break and perform again.
This shin splint stretching exercise works very well for strengthening the arch area of the foot, which is very often the root cause of this injury. Moving on, the third exercise you will want to make sure you're performing regularly is a standing calf stretch.
The calf muscles can become very tight quite easily, so by taking the time to stretch it out throughout the day you will see a big difference with how you feel overall. To perform this exercise you want to just stand slightly away from the wall while propping your foot up against it. Then, lean forward slightly until you feel a slight degree of stretch in the back of the calf.
Pause for a moment while you hold the stretch and then switch sides and repeat once more. So be sure you're keeping these points in mind as you go about your shin splint stretching exercises program. The more often you do them the faster you will recover.
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