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Trying to lose weight is not just a physical process but an emotional one as EatThe Fat off Review  well. Staying motivated is a true challenge and one which a lot of people have trouble with. If you too feel like its hard to stay motivated while trying to lose weight read this article all the way through. I will share some killer tips to help you keep your focus and motivation high. Dont worry, its entirely within your power to do this right.

Set short term goals – This is key to your success. Setting long term goals just makes it harder to actually achieve them. Or it takes too long to get the approval of actually succeeding. Short term goals are usually more realistic and achieving them can provide a massive motivation boost that can last you for a long long while.

Avoid negative people – While you cant lose friends over trying to lose weight, you should avoid as much as possible people who tend to be negative or unsupportive of your efforts. You dont need anyone who gets you down. It is simply not worth the heartache. Surround yourself with positive people who believe in you and it will be much easier to lose weight and keep it off for years to come. Dont judge your progress by that of other people. No one is the same as the next person and there will always be someone who loses weight faster than you do. You are in a race with no one. Your only focus should be on yourself. Getting involved in comparisons is a way to demolish any motivation you have left.

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