Is it normal to feel lonely, angry, anxious during the COVID-19 pandemic? This period came with a lot of trouble, including social distancing, people got infected with the virus, and also, the number of dead people is significantly high. In such a challenging situation, people had developed both physical and mental health disorders. The pandemic affected all of us either financially, mentally, or physically.
Indeed, it’s hard to accept the current situation, but if the protection measures are taken seriously, then we might get through this soon enough. However, financial stress is another issue in an already stressful period. Some people work from home, but they find it difficult to focus, surrounded by so many people at home. Staying mentally disciplined and focused on such times is crucial. But how to do it when all you can hear is worrying news and the sharp line between work life and home life it’s almost broken?
How to follow a schedule and remain calm during the day? While staying at home, it is essential to be mentally prepared to get through this period and reduce anxiety, depression, and stress. Especially if there’s not much to do during the day. You should take it as an excellent opportunity to learn to manage stress and positively cope with challenging situations. If you are looking for ways to remain positive and calm during the lockdown, here are a few things that can help you to get through this successfully.
Stay Physically Active
Staying physically active not only will help you be fit, but exercising will also help you reduce stress and boost your immune system and energy levels. It’s your choice how you want to exercise, whether it’s in your living room, or at the park, it’s essential to make sure that you exercise for at least 30 minutes per day. Not only will help you mentally and physically, but it could become a part of your lifestyle even after the lockdown.
An idle mind and body are bad for your health, so make sure you stay active every day during this time. It will help you cope better with everything that’s stressing you. Also, being physically and mentally active will help you lower blood pressure and significantly reduce the risk of heart attack, diabetes, and other serious illnesses. It’s a time of uncertainty, so why not focus on taking control of our health and well-being?
A diet based on healthy eating and exercising is key to improving your mental and physical health. What better opportunity could we have to focus on our health more than we can do it now? Chances for you to focus 100% on your health, lifestyle, keep up with your daily work life were significantly low before the lockdown. In brief, this is an excellent opportunity to ensure that you stay physically and mentally active and focus better on coping with stress during this lockdown.
Keep in Touch with Your Family and Friends
The lockdown can make you feel lonely, scared, and anxious, especially if you are a friendly person. Fortunately, technology comes in help this time. Don’t you have friends and family around you? You can always video-call them, send text messages, have a conversation on online chats. Communication is essential through times like these, especially if you are mentally unstable.
According to recent studies, loneliness and anxiety can have a massive impact on your health. Although it’s good to keep in touch with friends and family, some people cannot go over this without specialised help. If phone calls aren’t enough for you to ensure your mental safety, there are always alternatives for you to cope with stress and anxiety. Do some online research and look for help from the experts, they know for sure how to deal with these kinds of conditions. There are excellent counselling programs that can help you learn how to manage stress and cope with loneliness, especially during self-isolation.
Create a Daily Routine
Sticking to a daily routine is vital, especially during this tough time. Remember that healthy eating plays an essential role in keeping your mental and physical health active. Before the self-isolation, you probably weren’t too careful with your food and sleeping. Maybe a whole day passed by without you even noticing that you didn’t have lunch. An unhealthy diet can make its mark on your health later on.
So, while being in self-isolation, make sure that you create a daily routine that includes a sleep schedule, meals at the same hours, and a session of exercising. For those who still work from home, the easiest way to start the day is to stick with the same routine you had before. Jump off the bed in the morning, take a shower, and have breakfast. It will immediately increase your levels of energy and give you a better mood throughout the day.
Those who don’t have a work schedule, it’s essential to create a different routine that could give them an impulse to start daily activities. It may be tempting to sleep all day or lay around in front of the TV, but everyone needs to keep on top of things. The situation might change from one day to another, but make sure that you don’t fall for unnecessary information and create unnecessary panic. Feed your mind with true and correct information and don’t spread false rumours on social media.
Fight Off Insomnia
Maintaining your sleeping habits is also another essential step to ensure you keep worries and stress away. Sleep is vital to maintain our body healthy and active during the lockdown. Not having a regular night’s sleep means that your physical and mental health will suffer. So, make sure you’re well-rested during self-isolation.
It’s essential to keep a good sleeping routine, even though we’re not physically too active. However, it doesn’t mean that we shouldn’t care for your health. Train your mind and body to remain healthy and relaxed by having at least 7 hours of sleep per night. Also, remember that anxiety and too much worry will affect your sleep. Lack of sleep could lead to other health issues, so make sure that you get proper sleep. You have no excuse not to do all the things that you wished to do before lockdown.
