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Here are some important guidelines: flaky, soft, fluffyIntegrativeDigestive Formula Reviewand finely ground foods tend to have high rankings while chewy, grainy and dense foods have low GI, so better take more of the latter. Over ripe fruits and vegetables have higher GI than the barely ripe ones. Potatoes have a high number because of their starch-content so you better go slow on these or just eat them together with higher protein foods.

Pasta, when cooked al dente will have a medium rank but over cooking it will raise the GI level. Some varieties of rice including short grain brown rice and jasmine rice rank high although there are some varieties that have lower values. To determine which variety is have high levels, just check them after cooking, high rice is stickier than the low rice.

Having your glycemic index guide can greatly help you especially in becoming familiar with the foods you would need for your diet. It is your ally in this battle for a healthier and fitter life.

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