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Throughout the day you are confronted with choices. Let's look at a normal day SpadeSB-66 Review  for Joe average in North America. After Joe wakes up in the morning and had a chance to shave and shower, he's off to work. If Joe lives within a kilometer of work it's a slam dunk for Joe. Keep it in a quick exercise but is walking to work and to home at the end of the day. But our Joe does need to drive to work. But now Joe has a decision to make. Does the park right at his office or can you park a couple blocks away. Again Joe can have a chance to get a limited work out by walking to and from his car.

Even if Joe parks at the office he then has to make the decision if he takes the elevator or takes the stairs. Now if Joe works on the 40th floor not too many of us would want to step up 40 floors. The jokey take the elevator to the 35th floor and then walk up the last five floors. This would be a quick 10 minute workout that to get his body ready to function at full efficiency first thing in the morning. After a couple of hours Joe has the ability to take a quick break and he should. Nothing can refresh the mind better than a quick 10 minute walk around the block.

 Joe can even take his coffee with him on his walk. I once had a lady who's trying to lose a bit of extra weight work and she would always take the long way around the office to get the photocopier. It would only take an extra minute or two but over the course of the day she would get about 15 minutes of walking in that she would not normally get. This exercise does add up just as well is eating jelly donuts does. You might think should be wasting time at work doing that but that little bit of exercise probably increased her overall efficiency and the company benefited from that fact.

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