Flaxseed is one of the ideal options for slimming and lowering the abdomen, many people may ask what is the diet of flaxseed for slimming, and what are its benefits, and whether a proven recipe for linseed is effective in slimming, we will answer all these questions through that article. Resurge Customer Reviews
Dieting of flaxseed is considered one of the fastest and easiest methods of slimming at all, but the method must be implemented in a correct way in order to give a satisfactory result, as you can lose approximately 8 kilograms in one week by following the proper method.
It is not preferable to take any types of vitamins or supplements, because this method contains all the important elements that the human body needs.
How to use flaxseed for slimming within a week
In order to get the best possible results in the process of losing weight to about 8 kilograms per week, you have to follow this method completely, nothing short and nothing more.
Breakfast
Breakfast must be consistent in this way all days of the week, and the meal consists of a number of two eggs, a cucumber with a little mortadella.
Diet for the first day
Lunch: Consists of a plate of salad without adding tomatoes, and also without carrots, and is eaten as a basic lunch.
Dinner: a piece of grilled meat or steak, without adding salt at all, and eating yogurt in small proportions.
The second day of diet
– Lunch: a piece of grilled chicken or boiled chicken as desired + eat a cup of yogurt mixed with one teaspoon of ground flaxseed.
– Meal: two boiled eggs + a medium dish of salad containing cucumber, parsley, lettuce, cabbage and pepper only.
The third day of the diet
Lunch: a piece of skim cheese or a piece of cottage cheese, about 80 grams only.
Dinner: a piece of chicken breast that is grilled or boiled, and you can also eat a little grilled minced meat without fat.
The fourth day of the diet
Lunch: Eat 1 kiwi, or at least two.
Dinner: eat 1 small cup of yogurt mixed with 1 teaspoon of well-ground flaxseed.
The fifth day of diet
Lunch: boiled vegetables but without adding salt to it.
Dinner: prepare only one dish of shawarma without feeding it with bread.
Seventh day of diet
Lunch: Eat one plate of green salad with a piece of boiled chicken, a little milk.
Dinner: 1 cup of milk, 3 slices of mortadella.
Important advice when using flaxseed for weight loss
– The person must drink at least 8 glasses of water per day, at least.
– Add the ground flaxseed on yogurt or on salad in this type of diet.
You should eat vegetables or lettuce between each meal, but it must be two hours before the due date.
Avoid eating sweets of all kinds during the dieting period.
Eat slowly in meals until it prolongs the period of feeling full.
– It is not possible to deal with the types of diet drinks that are circulating in the market, as it has a negative result on the diet.
Sugar cannot be added for the purpose of sweetening drinks such as coffee, tea and others.
Resource: Resurge Customer Reviews
