Testosterone is a vital hormone in our body because it is responsible for the development of various organs in our body. This includes the skin, muscles, bones and various physical characteristics, such as facial hair along with the male organ. Therefore, if you have a testosterone deficiency, you need to address it through a testosterone booster supplement.
Age is a major factor in reducing testosterone production in our body. But other factors, such as poor lifestyle, also contribute, and these are poor sleep patterns, obesity, stress, smoking and alcohol.
Although some would rather solve their problems by taking the best testosterone boosters, there are some people who do not feel comfortable with this idea. If you are one of them, then you need to look at the list of foods below that will help you improve your testosterone production.
• Oysters
Oysters are the number 1 food that can serve as a natural testosterone stimulant. Oysters function as aphrodisiacs and thus help increase momentum. Oysters are also full of zinc – one of the most important nutrients that will help increase testosterone levels. Consuming oysters from time to time will make a huge difference in your body.
• Meat
Meat is the number 1 source of protein, it also helps stimulate testosterone production and helps build muscle. So, those who want to gain muscle quickly should eat as much meat as possible, such as beef, pork, chicken, turkey, tuna, etc.
Remember that white meat is an easier alternative, while red meat is full of fat, so do not overeat with this type of meat. Eat in moderation to gain lean muscle mass.
• Eggs
Eggs will also be considered natural testosterone stimulants. They are rich in protein and cholesterol, and both nutrients are essential in testosterone synthesis. It is recommended that you eat only up to four eggs a day, regardless of whether they are boiled or fried eggs. You can also add olive oil for a healthier option. Studies have shown that the cholesterol you find in eggs is not harmful, so it is safe to consume.
• Fruit
There are special fruits full of minerals and vitamins that will help increase testosterone production. These include avocados, berries, bananas and figs. You can make a smoothie from this fruit and add yogurt or milk to it. This fruit is definitely the best testosterone booster because it tastes great and is healthier so it will not cause any side effects on our body.
• Nuts
Walnuts are also among the foods that will help you improve testosterone production, so eat almonds, walnuts or cashews. Other nuts that are also considered testosterone stimulants are pine nuts, and packaged nuts can be bought in supermarkets.
• Vegetables
Vegetables from the Cruciferous family, such as broccoli, cauliflower, greens, cabbage, cabbage and radishes, are also great for raising testosterone levels. In addition to the above vegetables, you can make stocks of asparagus, celery, onions, etc. You can eat them steamed or raw. In addition to these vegetables, beans, celery and asparagus are also great in improving testosterone production.
One way to address testosterone deficiency is to find out what is causing this problem (to Know more here is the suggested reading). So, in addition to eating foods that are considered testosterone boosters, it is also crucial to make some changes in your lifestyle. Exercise regularly and quit alcohol from time to time, as well as the habit of smoking.
