How to relieve chafing?
This is the frequently asked question by athletes, runners, gym lovers, and many more.
What happens! Heatwaves result in sweltering humidity, sweat, and friction which can be experienced around our most sensitive areas. This friction is defined as chafing by us. The name itself is not human-friendly. It reminds us of the days whenever we got chafing due to cycling, running, etc.
It could be a painful or uncomfortable result of friction from skin or clothing, welts, and rashes. Chafing is that kind of problem that can occur anywhere on your body. However, the most exposed/sensitive parts are underarms, thighs, nipple area, and groin. Whatever you are doing like workout, climbing, so on; sweating worsen the situation. Though sweating is good to lose calories, it can even result in an uncomfortable condition called chafing.
Before moving on to prevent chafing, let's discuss more about this. Apart from sweating, certain fabrics such as polyester or rayon when rub against sensitive skin areas can result in chafing.
Many of you might be looking for remedies for how to stop chafing in the present scenario where a person is not easily approachable to daily needs due to Covid19. That's why I am here to guide you in such a situation so that you can get relief from chafing.
- Apply any restorative ointment before bedtime. You can go with vaseline, aloe vera, vegetable oil or baby diaper rash creams as these are easily available at homes. If available, you can use the anti-chafing stick as well. Apply them before bedtime for better results.
- Stay away from scented products like lotions, soaps, or products with “actives,” like glycolic acid.
- An ice pack is also a good option.
- Avoid touching or rubbing the affected area of the skin.
If you have decided to choose restorative ointment to fight to chafe, then follow the below steps:
- Firstly, thoroughly wash the affected area with gentle and unscented cleanser.
- Secondly, rinse with water and pat dry the area with a clean towel. Be careful while drying.
- Thirdly, apply an ointment of your choice or whatever is available at your home. This could be anything from aloe Vera, a vegetable oil, Vaseline, or Shea butter.
- Lastly, you managed to prevent chafing.
Apart from this, if you are a workout lover then it is suggested to keep your body as dry as possible. Always change your moist clothes on a timely basis because damp clothes can absorb moisture which further results in chafing.
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