Garcinia cambogia, also known as Malabar Tamarind, is a wonderful fruit native to India and Southeast Asia. Various studies have shown that the hydroxy citric acid (HCA) present in Garcinia cambogia can significantly help weight loss. It is also widely used as a dietary supplement to treat rheumatism, intestinal problems, and other conditions.
This tropical fruit can be transformed into tea, extracts, tablets, and lotions. We all know that following a strict diet plan is not always possible for weight loss. For this reason, people often consider Garcinia cambogia for curbing their appetite and preventing overeating.
There are so many dietary supplements made from Garcinia cambogia that can help you in weight loss naturally without any additional effort. The HCA content in Garcinia cambogia has fat-burning properties that help in weight loss.
No Magic Solution
Even though many studies have shown that Garcinia cambogia helps in weight loss, it is still not a magic solution that will help shed weight in a matter of days. You still might need a healthy diet or even a workout plan to expect better results for your weight loss goals.
Fight Cholesterol
High Cholesterol is a common problem among overweight people. Garcinia cambogia might provide you positive effects to fight Cholesterol by absorbing triglycerides. You can try taking Garcinia cambogia and Amorphophallus Konjac together to lower your cholesterol level.
How to Consume
Like all dietary supplements and medicines, it would be best if you consult your doctor to make sure that Garcinia cambogia is suitable for your body. There are several side effects that might harm your body. If you are on other medication, it might not be the best idea to consume Garcinia cambogia. It is never advisable to consume Garcinia cambogia with antidepressants. GC could massively boost serotonin in your body, while antidepressants are also responsible for the same effect.
It will be best to follow the directions mentioned in the Garcinia cambogia product you use because different products have different dosages. Plus, in the beginning, you might experience minor side effects, so be prepared for that as well. It is advisable that you use Garcinia cambogia for a short time (12 weeks or less) because the effects on long term usage are not known yet. It is a natural health supplement for your weight loss goals.
Source: Guide to Use Garcinia Cambogia for Weight Loss
