Outdoor yoga can be a calming exercise that puts you in a holiday mood. But this is not the only reason why people love doing yoga on the beach. Studies also show that beach yoga can improve your mental and physical wellbeing. This gives you plenty of reasons to take a yoga class while on your next beach vacation.
Taking your yoga practices to the beach allows you to connect with nature. You will be able to view life in a positive dimension. Here are seven good reasons to practice yoga at the beach:
Deepen your relaxation
Outdoor exercises can improve your ability to relax. Listening to the soothing breeze, the sound of the ocean, and birds chirping helps erase your worries. Once you feel relaxed, it will be easier for you to try deeper yoga poses. The sea breeze can also help the body cool down once your vigorous yoga session is over.
More room to move and breathe
Practicing yoga on the beach gives you a break from overcrowded indoor yoga classes. Being in a busy room with strangers isn’t something that you would want in your daily yoga practices. This is why it’s good to take a break from indoor classes and breathe the fresh air outside. It gives you the space you need to connect with your inner self.
Connect with nature
Being connected to nature helps with mood improvement and stress relief. However, this is something that many people take for granted. The feeling of sand or grass under your feet while surrounded by fresh air can help you practice yoga better.
Sea air
Breathing sea air while practicing beach yoga has several health benefits. Being away from harmful city pollutants can help you breathe deeper. Being outside means that the air you are breathing isn’t recirculated or stuffy, allowing for a better yoga session.
Vitamin D
Outdoor exercises can also boost your vitamin D intake even when the day is cloudy. Vitamin D is an essential nutrient that we get from the sun. Vitamin D can boost your energy level and mood, as well as strengthen your bones and immune system.
Sand support
The feeling of sand on your feet can add some fun to your yoga exercises. You can take a break from relying on a soft cushion for support. Another benefit of doing yoga on the beach is that you can try out unique and challenging poses without the risk of falling on a hard floor.
Get out of your comfort zone
Practicing yoga in a new environment helps you try some poses that you have never done before. Your body might even react to the poses positively. If you didn’t like a specific pose, you might be surprised at how your body will respond to it when practiced outdoors. Making an effort to get out of your comfort zone helps you see the world in a completely different way.
