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Probiotics- these are part of the trillion bacteria that Cognitiva Review  line our guts every day. Since most illness begins in the gut, we always want the friendly bacteria to outweigh the bad to boost our assimilation of nutrients as well as our digestion. Probiotics are also essential for the overall immune system.

We can find them in foods such as yogurt, kefir, and other fermented foods. You can also purchase probiotics in supplement form. Human modified forms of these bacteria are most effective, though most in the refrigerated section of the health food store should work just fine. Strains like lactobacillus acidophilus or bifidus are sufficient on a daily basis.

Fish Oils- these contain EFA’s or essential fatty acids, which the body does not produce on its own, therefore we must obtain them from the diet. One type of these EFA’s are omega 3 fatty acids, which are found in walnuts, flax seeds, hemp seeds, fortified eggs and soy products, but most abundantly in fatty fish. This is why a concentrated fish oil supplement will ensure 3-4 grams a day are consumed.

Fish oils are anti-inflammatory and are excellent for brain health as well as cardiovascular. Many people are not aware that inflammation is also a contributing cause for obesity, and when clients switch from starchy, refined foods to anti-inflammatory foods like fish, their weight loss comes much easier.


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