When a child’s cry is heard in your house, the whole family jumps with joy. However, until the time the child doesn’t speak, parents worry about what the child needs at what time. Although the baby is breastfed for 12 months, when he turns 1 year old, doctors recommend giving him nutritious food. In such a situation, the mother needs to know what things should be fed to the child in a nutritious diet so that her child becomes healthy and fast from the age of 1.
According to the American Academy of Pediatrics, when babies reach 12 months of age, they should consume a nutritious diet containing 1,000 calories, 700 milligrams of calcium, 600 IU of vitamin D, and 7 milligrams of iron each day for good health.
1. Soft Fruits:
When babies are one year old, they slowly learn to chew food, so you need to give them food that is easy to hold. Soft and fresh fruits are a better option not solely during this pandemic situation but also in the future. They contain essential nutrients which the baby needs indeed. At first, gradually introduce fruits like banana, orange, strawberry, peach, or mango to your baby. Keep fruits in small pieces, so that they do not have trouble swallowing. Always cut grapes into two or four pieces and feed them to your baby. Soft and fresh fruit you can easily cut and prepare without wasting time and can also take it ready for regular meals whenever you have to go out somewhere. Always keep in mind that the fruits that come out of the fridge should be kept outside for about two to four hours to be normal, after that feed the baby.
2. Milk and curd:
If your child is drinking only their mother’s milk for 12 months, then at this time you can give cow’s milk to him. Milk and yogurt are excellent sources of protein and bone-building calcium, which are very beneficial for their growing teeth. One glass (244 ml) of milk provides 39% of the Daily Value (DV) for calcium, which is appropriate for your 1-year-old baby according to the recommended daily intake. You can also give them honey at this age, but make sure never to feed it to a baby below 12 months of age. Doing so can put them at risk of botulism, which is a serious infection.
3. Oatmeal:
By the time children are not around 4 years old, they have a lot of difficulty in chewing. So it is better that till then their food should be well mashed or cut into easily chewable pieces. Oatmeal is a wonderful option for you as your baby can swallow it easily. It has an impressive nutritional content of proteins, carbs, vitamins, and minerals for health. If you want to give oatmeal to a 1-year-old baby, then first soak the oatmeal in the fridge. After that, mix it with milk and serve it to the child.
4. Pancakes made from cereals only:
Pancakes are quite popular among kids, and whole grains are a rich source of vitamins, minerals, and fiber. Hence, pancakes made from cereals are a natural thing that will give good nutrition to your 1-year-old baby.
5. Egg:
The egg is a nutritious food for both children and the elderly alike. Protein, fat, and other nutrients are present in eggs, which are beneficial for both eyes and the brain. Boil the egg, peel it and cut it into small pieces and serve. Make sure to cut it into small pieces that your child can eat on his own.
Important Tips:
When the child is one year old, the child makes a lot of tantrums in eating food, and then you should explain them with love and feed them completely. From time to time they were fed nutritious food. Do not give them things like soft drinks, junk food, cookies, cake, soda, candy at all. All these things are harmful to the baby. They contain a lot of sugar, salt, fat, and chemicals. It is not good for the baby’s health.
