The reasons for hip pain may vary and one needs to locate the exact cause to identify the best physical therapy for hip pain that would work and provide relief. You may get some recommendations, but to see the one that really works for you will need some time.
If an individual suffers a fracture in the hip region, an intense amount of pain can appear. As a matter of fact, most of the patients experiencing this gets total relief after a surgery is done to repair the factured portion. Chiropractic subluxation is another method that can help this condition.
Hip pain due to decreased blood flow
If blood is not adequate or impeded to this area, a condition may develop in the bone that is known as aseptic necrosis. This may also be the reason which can even become fatal. There are other reasons that can trouble like arthritis, osteoporosis, tendonitis, etc. If your pain is serious and old enough, it’s better to have some hip tests (X-rays, MRI, etc.) before getting physical therapy for hip pain.
Prevention
As the old saying goes ‘Prevention is better than cure’. That truly applies in case of hip pain treatment. Although people’s opinions and suggestions might be different, some basic things should always be kept in mind. Adequately stretching the thighs lower back, and hips while doing sedentary jobs would prevent you from suffering any harm to your hips and lower parts of the body. Wearing protective pads for the hips is another effective way for preventing hips fractures during contact sports. Chiropractic subluxation can be effective as well.
Once hips pain has developed, the treatments might involve any one or more of the following:
a. Rest.
b. Activity modification.
c. Medications.
d. Surgery.
e. Physical therapy
Strenuous activities often aggravate the symptoms and hence should be avoided at any cost. Give sufficient rest to your fatigued muscles and inflammation in that region. Oral medicines are available like which might help in reducing the inflammation in that area. Additional application of ice and heat can also provide hip pain relief. For physical therapy for hip pain, you can contact professional therapists or chiropractic rehabilitation facilities.
