The meaning of spirituality is different from everyone, and even that can be changed with time and experiences. There are many definitions of spirituality and many ways to practice it as well. Some professionals describe it as something huge, but apart from various beliefs and definitions, spirituality does have a positive impact on our health. According to some researches practicing spirituality are beneficial to our physical and mental health. Also, it adds a few years to our life.
Psychological counseling is quite effective in solving the problems of an individual by following a goal-orientated plan, but as compared to spiritual counseling, it does not have that power to clear out negative thoughts completely.
A psychologist regularly works with clients to figure out the areas that require some help. It includes more tangible issues like laziness, anger issues, and a lack of communication skills. However, some therapist digs deeper on the spiritual insights of the person but do not focus on spirituality.
A spiritual therapist focuses on both mental and spiritual phases of life and assists an individual in syncing into emotional longings, defining what is their meaning of life, and share their horrifying experiences.
Having negative thoughts every time can make it difficult for people to have a positive approach towards anything. Negative thinking can be more adverse if you are going through a tough time in life. During spiritual therapy, your counselor delves into the core of your negative thoughts and helps you to gain a positive perspective toward every situation. A spiritual counselor helps a person to be aware of their conscious thoughts and develop a healthier thought process. The power input of spirituality is the use of positive affirmations to gain a new and positive perspective when a person aims to awaken his limitless power of positivity, the self-criticism set back with time.
Spiritualism helps to understand the cause of anxiety, depression, and stress. A spiritual counselor brings a person into light by investigating the reasons and environmental surroundings that are responsible for your current depression or stress. The person becomes aware of stemming negativity and detriments that are arising from nurturing into a negative environment.
The main role of these spiritual directors is to guide the candidates to understand the pattern of negative energy and recreate it to find a solution to break free. International mantras, meditation, and self-affirming words are a few effective strategies to reroute the mental and emotional state of a person towards positivity, health, and balance.
Depression is a disorder that causes mood swings. It makes a person feel sad, hopeless, and guilty persistently that can highly interfere with everyday life. Depression can be treated with talk therapy and medications, but according to some studies, spirituality, prayer, mindfulness meditation, and yoga are also quite effective methods to overcome depression.
There are many different methods for meditation, but some practical studies suggest mindfulness mediation much effective because it focuses on the awareness and acceptance of the current moment. However, yoga is also considered effective in reducing the symptoms of depression. A series of moments and breathing exercises in yoga promotes flexibility and calmness.
One reason people find it difficult to move on is that they do not let go of the past. Every one of us is somehow born in situations that we did not choose, and some people suffer more than others. Those harsh childhood experiences make a person more bitter and angry towards the world. By holding it all, they restrict themselves to live a positive life.
A spiritual therapist enables you to let go of your past and accept the fact that everything is possible if you have a positive mindset. When you let go of your harsh experiences, you gain the power of acceptance, inner peace, and looking forward to the future positively.
The client often forms a strong bond with its spiritual counselor due to blatant openness and complete acceptance. The guide becomes a trusted mentor, a compassionate listener, and a loving teacher for the client. A non-judgmental and reliable counselor builds a healthy relationship and assists in opening up to the world without fear of getting alienated. Now let us have a brief look on why people rather consider online spiritual guidance than visiting in-person:
- Convenience
One of the biggest benefits of online counseling is convenience. You do not have to wonder about going to your therapist, which can save you valuable time in your day. You just require internet access and a computer to take spiritual guidance online, whether in the confidentiality of your home or office. You can also have online sessions while you are traveling, so you do not miss your track.
- Worldwide Access
Many people do not have access to a professional or could not find any practical help from their local area. Due to online spiritual counseling, they have got access to professionals nationally and internationally. You have universal access, which gives you infinite options to find the best spiritual guide. You can hire a spiritual guide from a different culture or country which enhance your progress.
- Face to Face Model
When it comes face to face, we generally assume meeting in person; however, in online spiritual counseling, face to face mean communication through video chat. Most of us now chat with our friends and through FaceTime or Skype, and so similar is the case with face to face model with a spiritual coach. A guide does not lose their capability to read facial expressions even as working online and still respond to non-verbal cues just as if they have been in an office setting.
- Anonymity
One of the motives that many people do no longer seek help is they still find there's a stigma related to operating with a professional for personal growth. You do not have to be seen entering in and out of the office of a spiritual guider, and this will be critical for someone who lives in a small city where everybody knows each other.
Our social connections and relationships are more important for our health than we think. When we connect with people, we enable our self to grow and learn many different things, gain new perspectives and understand our self-better. A spiritual counselor helps us to gain the confidence to face difficulties in our lives with courage and positivity. They guide us to forget what is left behind and look forward to new hopes.
