Have you been wanting a much clearer vision, but without the assistance of corrective lenses or surgery? Worry not, because we are here to provide you the tips and remedies on how to improve eyesight naturally. But before learning the remedies, let me explain to you the conditions that lead to poor eyesight. Continuous reading of a strong light, straining your eyes during reading, spending long hours in front of computer or the TV, imbalanced diet, smoking, and excessive consumption of alcohol are the conditions that trigger weak eyesight. In order to prevent your eyesight from weakening, make sure to avoid all these conditions. Now, here are tips and remedies on how to improve your vision.
How to Improve Eyesight Naturally?
1. Quit smoking and reduce consumption of alcohol
Smoking not only causes poor eyesight, but also later leads to eye diseases such as cataracts, optic nerve damage, and macular degeneration. You need to make several attempts to quit smoking, as it is unlikely for a person to quit smoking in the first attempt itself. While at the same time, excessive consumption of alcohol can also lead to this scenario. Hence, another way to improve eyesight naturally is by reducing the consumption of alcohol.
2. Avoid spending prolonged hours on the TV and computer
If you are working on a task that requires your eyes to focus for a long period of time, be sure to take regular breaks. It is advisable to take a ten minute break for every one hour. This will prevent eye strain and give some time for your eyes to relax.
3. Reduce stress
What I mean by stress is by straining your eyes. Sometimes we tend to spend a long time playing games on our smart phones. This will put stress on your eyes. Hence, always take some time away from your gadgets. Your eyesight will improve gradually.
4. Get adequate sleep
When you don’t get enough sleep, you tend to deal with terrible headaches and blurry vision. It will also hurt to keep your eyes open for a long time. When you eyes don’t rest well, they get tired and will not be able to perform their functions. Allow your eye muscles to relax by sleeping at least eight hours daily.
5. Drink plenty of water
Remember that the human body is made up of 60% water. If your body lacks of hydration, your eyes will feel the impact too. They might feel a little blurry, tired and dry. Hence, increase your water intake. Drink 8 tall glasses of water per day.
6. Wear Sunglasses
Too much of exposure to the UV rays can lead to eye cataract and macular degeneration. Therefore, always make sure to wear sunglasses when you go out on a hot, sunny day. Choose sunglasses that block 95 % – 100% of both UVA and UVB rays. If you wear contact lenses, make sure they have UV protection too.
This has always been the secret of good vision. Carrots are high in beta-carotene. And when your body ingests beta-carotene, it changes to Vitamin A. It is purely good for eyesight, immune system and also the skin. Consume carrot everyday, and within weeks you would notice changes in your eyesight.