Blood pressure, can be lowered naturally by several methods. BPS 5 Review While some of these are well backed in scientific literature, others need more research. I have been searching for good methods to help myself and friends and family. Finally, I found that special breathing techniques, combined with certain type of music, are promising and well-liked, and have scientific proofs, and are also endorsed by some major hospitals and medical journals. Other ways of lowering blood pressure, include diet modification, limiting alcohol use, and losing weight.
Under control of the brain or nervous system, the heart pumps blood into our arteries. The walls of the arteries are pushed by the forced, or pumped, blood flow and that creates resistance, which is called blood pressure (high blood pressure is called hypertension, and it is defined as a repeated elevation of the measurement, exceeding 140 over 90 mmHg, or 140 systolic pressure over 90 diastolic). All this activity is controlled by, specifically the, sympathetic nervous system. If the activity of this part of the nervous system can be reduced, pressure of blood is decreased.
Special breathing techniques can do the reduction, by expanding the blood vessels, thereby reducing pressure. In one research, for example, this type of breathing, done for about 15 minutes a day, with less than 10 breaths a minute, can reduce blood pressure in about a month.
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