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Neck pain occurs to a number of people and the causes are not always completely clear. If you wake up often with a bad neck, your pillow might be somewhat to blame. The task of your pillow is to keep your neck and head at the right height to avoid unnecessary strain. An overly high or too low cervical pillow can cause pressure to accumulate as the neck attempts to compensate for the lack of support.

In today’s blog, we are going to tell you how your Memory Foam Pillow can help you to realise your neck pain.

What is a Memory Foam Pillow?

 

Memory foam is made of Polyurethane. This plastic type can be found in a variety of products, including sofas, mattresses, insulation and spray foam. It takes its name from the absence of the pressure, which can change form but return to its original form. This allows it to adapt to your shape and gives you additional support in the head and neck.

Memories foam pillows are popular and may make you want an alternative to traditional cervical memory foam pillows. But can they give more support to your head and neck and help you to sleep better?

Memory Foam pillow and your Neck Pain

 

You can be assisted by a spinal pillow that supports the natural curve of your cervical spine, which allows you to sleep at the best position in your spine. It consists of the first seven bones in your neck. Memory foam pillows come in various forms and dimensions, from traditional puffy rectangles to a curved orthopaedic model for back and side sleeping individuals.

Gravity keeps your body centralised over your spine while you sleep on your back, keeping your neck curve intact.

When you're a back sleeper, experts say that your neck and flatter memory foam orthopedic pillow should be supported by a small rounded neck roll. This can be done by combining a few different pillow types or by using a shaped foam. The pillow should be higher below your neck than below your head for side sleepers.

However, some people put their chin in a foetal position, this can strengthen your head and can cause pain. Memory foam pillow can support the correct posture of your chin as well as can support your neck so you don't go comfortably to one side.

Better Support

 

Memory foam is known for contouring and supporting the shape of your head. You don't sink into your head too much, a disadvantage if your orthopedic pillow is too soft. Furthermore, memory foam evenly distributes your head weight and reduces stress on your neck and back to provide you adequate neck and spine alignment. 

With a memory foam pillow in place, you minimise unnecessary movement and help the spine to properly align when you sleep. Proper alignment of the spine relieves important pressure points that allow for peaceful sleep and may also reduce snoring through the alignment of the airway to ensure that the respiratory tract functions properly.

The best use of Memory Foam Pillow for your Neck

 

 

For back Sleepers: 

Sleeping on your back helps preserve the natural curves of your spine. You should only raise your head position slightly so that it is at the same angle that you are standing. The use for your head or neck is only possible by a cervical pillow or a memory foam pillow.

 

For Side Sleepers:

Sleep on your side, with your chin straits ahead, is one of the best ways to keep your head neutral. It is good to use a sufficient pillow to keep your neck neutral while sleeping in that position, but not so high that your upper ear is forced toward your shoulder.

For Facet Sleepers 

It's good to avoid sleeping on your stomach when dealing with neck pain, as you keep your head on one side for hours. This alignment may put too much stress on the neck.

Takeaway

At some point almost everyone is going to feel a sore neck. The best way to avoid having back pain is by using a correct Memory Foam Pillow and you can keep the stress out of the neck and manage the pain by sleeping on your side or back. If possible, you should not sleep on your belly. Your stomach sleep puts your neck at an uncomfortable angle to worsen your pain.

You have a lot of hours of head and neck spent on your orthopedic pillow uk pillow every night, so choosing the right one is crucial for a healthy and painless neck. A pillow that doesn't properly support your head and neck can make your neck muscles tense and cause pain in your neck.

Pillows with memory foam may allow a neutral spine and neck to be squeaked up by night.

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