Eating healthy is one of the easiest and most efficient ways to maintain a healthy lifestyle. A healthy diet generally consists of a balanced amount of carbohydrates, proteins, and fats besides being rich in vitamins and min. Such a diet is also called a balanced diet. Monika Manchanda is the best dietitian and nutritionist in Delhi.
A balanced diet not only keeps you energized through the day but also ensures that you get appropriate amounts of all the nutrients thereby helping you grow, repair, and maintain your body. A healthy diet is also essential to provide continuous support to your immunity.
In this article, we shall discuss 10 ways of how eating healthy can help you stay healthy:-
1. A Perfect Weight
Weight disorders are extremely common, thanks to our strenuous everyday routine. However, eating healthy is a great way to rectify that.
Excess weight can lead to severe life-threatening diseases. An obese person has a higher risk of developing heart disease, diabetes, and even cancer. Similarly, low weight can cause hormone-related issues, including lack of periods and infertility in women.
Having a perfect weight is therefore important to prevent yourself from severe diseases and eating healthy can help you do that.
Nutritionists suggest eating more vegetables and fruits to people who wish to reduce weight. Vegetables and fruits are highly nutritious and have fewer calories therefore they help to satiate the hunger without contributing much to the body weight.
People looking to gain weight, on the other hand, should include high-calorie foods in their daily meals. Brown rice and whole grains are some of the most common nutritious recommendations to gain weight.
2. Reduced risk of cancer
In a study conducted in 2014, it was concluded that eating a healthy diet that included fruits reduced the risks of developing cancer in the upper gastrointestinal tract. The study also showed that a person eating a diet rich in vegetables, fruits, and fibers had lower chances of developing colorectal cancer. A diet rich in fiber is also efficient in lowering the risks of developing liver cancer.
This is because fruits and vegetables have antioxidants which help to protect the cells of a body from becoming cancerous which is why all the dietitians and nutritionist always make sure that their clients include vegetables and fruits in their diets.
