If your readings get worse, they may restrict your BPS 5 Review diet or tell you to cut it out altogether. We use a lot of salt in our daily diets. Many recipes use salt in their preparation, and then we salt the food again once it gets to the table, often before even tasting it. Stop doing that. Taste your food first to see if it needs more salt.
Eat fresh. One easy way to reduce salt is to eat more fresh foods. Processed foods often have a dramatically higher salt content than their fresh counterparts in order to make up for their lack of freshness. Fresh food tastes better, and has more of the vitamins and minerals that you need, and less of the salt and chemicals that you don't need.
Get your vegetables. Try to incorporate as many fruits and vegetables into your diet as you can. Some people may find the switch difficult at first, so start by drinking whole juices like those made by Odwalla or Naked Juice. Whole juices are lightly processed, and while not as healthy as eating actual fruit and veggies, they are better than just shoving another hamburger into your mouth. The Green juices like Green Machine are one of my favorite ways to get more greens into my diet. Loaded with high value greens, they are balanced with a mix of apple and banana juice potassium and make a tasty way to get your daily dose of vegetables.
Eat chocolate. That's right, chocolate can help your heart. Chocolate – especially dark chocolate with a cocoa content of 70% or higher has high levels of flavinoids which help blood flow in the body. Better blood flow means better blood pressure numbers. So treat yourself to a bit of chocolate your taste buds and your heart will thank you.
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