Are you having trouble focusing on your studies? Francesco Cirillo has the answer for you. His Pomodoro technique is a game-changer for students. Let’s dive into the history and find out just what the ‘Pomodoro Technique’ is.
What Is The Pomodoro Technique?
In the late 80’s lived a student Francesco Cirillo. Mr. Cirillo was then a struggling university student who had a hard time sticking to one task at a time. Annoyed by this predicament, he decided to challenge himself. To do this, he got a hold of a kitchen timer- which has the shape of a tomato. Pomodoro is what you call a tomato in Italian. From there came the name of the technique. Then Cirillo set the timer for 10 minutes and decided to challenge himself to focus on his studies for ten minutes at a time. Once the ten minutes were over, Cirillo decided to take a break of 5 minutes and then continued with another cycle of the technique he had come up with. This technique proved to be extremely fruitful – pun intended, for him and he was able to be very productive.
From that day onwards, the Promodoro technique has gained a lot of popularity! Especially for students. Since studying is not exactly an enjoyable activity, many students lose interest five minutes in. Using this technique, students can improve their attention span and be more productive than usual. But how? Let’s learn the science behind it:
What Makes The Promodoro Technique To Work?
You may be curious as to what makes the Promodoro technique to work, here are the reasons that prove why it is so effective:
No Pressure
When you use the Promodoro technique, you take off the pressure from yourself. In the technique, you put the pressure on the timer rather than yourself. As soon as you set the timer, you let go of the pressure and channel all your energy towards the task at hand. Moreover, since the timer is lifeless, you won’t have to worry about it in any way whatsoever.
Reduces Stigma
When you have a task to complete that is lengthy, you feel intimidated by the amount of work. You need a lot of time that you would have to put into the task. Following the Promodoro technique will help you eliminate the intimidation as you know that you will have quality time to complete your work. Having trust in the method will help you take on tasks with a positive attitude.
Helps You Focus
The Promodoro technique is like a rule that binds you to follow a routine. In that routine, you know that the technique allows you to channel your complete focus on one thing. The rule prevents you from wasting time. You keep telling yourself that you have to only focus for some time and then, you can take a break. The promise of a break motivates you to keep going.
Promise Of A Break
As mentioned earlier, the promise of getting a break after focusing on one Promodoro technique is sweet! This is like rewarding yourself for putting in hard work.
Thus, the Promodoro technique might just help you save your grade. But how to use it? Our experts who provide take my online class for me services, have come up with a guide that you can use to make the most of the technique.
Steps You Need To Follow:
Organize Yourself
To begin this method, you must know exactly what needs to be done, what’s on your agenda? To establish the goals you are hoping to achieve you need to organize yourself. You can either make a planner and divide all your work with regards to the time intervals you will be working in. Or you can also only design a to-do list where you only mention the tasks you want to complete. Doing this will give you a direction to work. You won’t have to waste time in your working intervals coming up with things that you actually need to work on.
Set The Clock
Once you have organized yourself, it is time to give this method a go. Look for any timer that you have at home. You do not need to go out and look for the timer Cirillo used, it does not work that way. If you cannot find a timer at home, you don’t even need to buy a new one. What then, use your phone. You can easily use the stopwatch that you already have on your phone. Moreover, you can download a mobile application that focuses on the technique and can provide you the designed intervals. That’s how easy it is.
Don’t Stop
Once you start working, do not stop. I repeat you must not stop. Stopping will only defeat the purpose of the technique. Put your entire focus on what you need to do. There are going to be times when your focus will waver. Try not to give in to procrastination. Think about how you only have to focus for a certain time. You will be getting a break soon. This will surely motivate you to keep going on.
Break Time
Once the time is over, you can give yourself a much-deserved break. The break can be as long as five minutes initially. Once you have repeated the cycle a few times you can award yourself longer breaks. You are free to do whatever you want to do in your break time. The best activities include walking around the room to give yourself some physical activity. You can also lie down and use your phone for a while to give your mind a rest.
Repeat
Do this as many times as you possibly can. This way, you will be much more productive than usual. You will be able to get your work done efficiently and in a much lesser amount of time.
Back To Work
Each time you take a break make sure it is just a break and does not get blown into a procrastination episode. Return back to work not a minute late. However, after at least three rounds of the Promodoro technique, you can elongate your breaks. In those breaks, you can grab a bite or even take a nap. This will help refresh your mind and give you a fresh perspective.
We are hopeful that using this technique will help you complete all your tasks in record time. Since you are also focusing all your energy on that task, the end results will be of better quality. However, if you think that you will still be needing help, feel no shame in contacting an expert. There are several companies out there that can assist you. All you really have to do is reach out to them. You can leave a message saying ‘take my online class for me’. That’s it. They will rush to help you and make sure that you get the services you have been looking for.
Getting help is the best thing to do if you see no other option. It is better to let experts take over rather than spending all your time suffering in silence.
