Jennifer Lopez the world most famous singerUnlockYour Glutes Reviewand dancer are famous for her butt sizes and men oodles at her hips. But what is the reason behind the women's heavy butt. That is quite obvious is the butt exercising that they are doing to maintain the perfect shape of the butt which attract the attention of all men equally.
So are you happy with your butt? Well I know that since you are unaware about the butt exercise therefore most of you aren't satisfied with the butt exercise. The problems are some are having small butt, some are having too big butt, some are having too saggy butt, and some are having too flabby butt.
Don't get disappointed. Since you have now hit to this particular topic we are going to help you to improve your butt size by doing some really easy butt exercise. These butt exercise would help you to strengthening and firming up your rear and you would definitely going to have the impression on others.
Squats This butt exercise is one of the best exercises you can do for your hips, butt and thighs. Squats are of different kind and it includes the Chair Squat also. In this exercise stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up. Repeat for 2 to 3 sets of 8 to 12 reps and add weights for more intensity in this butt exercise.
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