Disclaimer: This is a user generated content submitted by a member of the WriteUpCafe Community. The views and writings here reflect that of the author and not of WriteUpCafe. If you have any complaints regarding this post kindly report it to us.

Want to lose weight while you sleep? Sure, you'veTheBeta Switch Reviewheard all the ads for miracle pills that work while you sleep, but that isn't what this is about. A link between lack of adequate sleep and weight gain has been discovered and reported in two medical journals, The Journal of the American medical Association and The Lancet. The studies indicate that there is a physical change in metabolism when people suffer loss of sleep that makes it very difficult to lose weight or even maintain weight

Want to lose weight while you sleep? Sure, you've heard all the ads for miracle pills that work while you sleep, but that isn't what this is about. A link between lack of adequate sleep and weight gain has been discovered and reported in two medical journals, The Journal of the American medical Association and The Lancet. The studies indicate that there is a physical change in metabolism when people suffer loss of sleep that makes it very difficult to lose weight or even maintain weight.

Lack of sleep appears to affect the appetite through the hormone cortisol. When people suffer from sleep loss they frequently find that even when they are full they still feel hungry and want to consume more. The body's metabolism is affected beyond just this. Fat storage increases and the body is unable to properly metabolize carbohydrates. High levels of blood sugar result, and this can lead to the development of diabetes.

The cycle of weight gain and sleep loss can form a spiraling increase in both. Overweight people are more prone to sleep apnea that causes lack of quality sleep. Aches and pains brought on by being overweight can prevent sleep. Worry over weight gain can even lead to sleepless nights. Conversely, sleep can improve with weight loss. Snoring frequently occurs less and so does sleep apnea. Deeper sleep is achieved causing less feelings of tiredness and hunger during the day.

https://freepdfreview.com/the-beta-switch-review/

Login

Welcome to WriteUpCafe Community

Join our community to engage with fellow bloggers and increase the visibility of your blog.
Join WriteUpCafe