Blood sugar is the amount of glucose sugar in your blood. Marine D3 Review It is highly necessary to keep this level at a standard level as increased levels might risk your body to the most dreadful disease called diabetes. Your body may also be at risk from several infections, clotting of blood etc. Getting back your blood sugar levels to normal should be your top priority to avoid further complications.
Your food intake plays a major role in lowering or maintaining your blood sugar levels. Make sure you have low-glycemic food that gets digested slowly and so does not strain your pancreas. Peanuts, beans, peas and fruits like apples, oranges and peers are low-glycemic and help in reducing the glucose level. Avoid potatoes, rice and bread as they are difficult to digest and hence put a lot of strain on pancreas.
Also avoid fast food and packed food as it contains high levels of sugar and fat and can dramatically increase your sugar level. Have four or five small meals in a day rather that having three large meals as it may also help to reduce the glucose level. You can also have certain herbs like ginseng after your meals. These herbs also help in regulating your blood sugar levels.
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