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If you have diabetes of any kind, you know that you do not want your blood sugar to go over 300, as it could severely damage your organs and the rest of your body. But things like diet, stress, illness and infection can cause your blood levels to temporarily go out of order. If your blood sugar level skyrockets past 300, see a doctor immediately if possible. If you have to wait to see a doctor or don’t have access to one, there are some quick fixes you can make to lower the level.  Nutrition Hacks Blood Balance Formula

Exercise vigorously for at least half an hour. If you have a lot of sugar in the blood, exercise will help you to use a little of this sugar and energy and therefore your sugar level should drop. After exercising for half an hour, use a blood sugar monitoring device and check your level again. If it still isn’t low enough, consider exercising for a longer period. Activities like aerobics, jogging and jumping are great cardiovascular exercises that raise your heart rate and burn energy quickly.

Drink three to four glasses of water consecutively and urinate as soon as possible. A large amount of water will help dilute your blood sugar, and urination will help flush some of the sugar out of your body. After drinking water and urinating, have your blood sugar tested again. Drink more water and repeat the process if your level is still not low enough. If possible, perform this step in conjunction with step one as vigorous exercise requires you to hydrate your body and drink water.

Eat a collection of foods that are low in glycemic index, as this will help lower your blood sugar level. Foods like garlic, eggs, onion, peanuts, and peanut butter are low in glycemic index so they will help stabilize your blood sugar levels. Eat scrambled eggs with chopped onion, a handful of peanuts, or spread some peanut butter on celery sticks. For your daily diet it is best to balance foods that are high in glycemic index with foods that are low.


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