Interval training Incorporating interval trainingMetabolicStretching Reviewinto your cardio routine is a great way to quickly raise your heart rate and lose fat. Use running outdoors, a treadmill, elliptical, bike, or any other cardio machine. Start by warming up for three minutes on the machine jogging or bicycling medium impact. Then proceed for approximately a half hour – run hard for a full minute, then walk for a minute eleven times. Afterwards, do a three minute cool down much like the warm up. This may sound basic or simple, but you will soon find that it is quite difficult.
Kettle bell – Integrating the kettle bell into your workout is a great way to use your body's own weight to do weight training. It's possible to use kettle bells in multiple ways. The basic kettle bell lift is as follows: hold the kettle bell with both hands between your legs and lift it into the air. Keep your legs bent. Pop your legs up as you lift the kettle bell. This is great in the fat loss workout.
Stretching Before starting a fat loss workout, it is vital that you stretch. This allows the blood flow to reach all parts of the body. In order to stay healthy and not be sore the day after your workout, you should definitely stretch. It's great to roll your muscles on a round tube, use a band to extend your legs into the air, and do various squats.
Squats -Executing squats is a fantastic way to strengthen the legs and thighs. Squats can be done many ways – a parallel squat down the middle, right and left sided squats together or separately. It's also possible to utilize weights to give yourself more opposition. Ideally, do thirty opposing squats with two fifteen pound weights each time in a five group set.
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