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Cholesterol is a lipid substance, which in reasonable quantities is useful to the body and essential to our health. It's used for the synthesis of sex hormones, for the formation of vitamin D in the skin surface and for building blocks of cell membranes.  Who doesn’t want security?seethis page.

It comes from 2 sources: a) from the liver that produces enough quantity to meet the needs of our body, b) from the foods we eat (especially eggs and food of animal origin).

This lipid substance becomes dangerous when it exceeds the normal levels and gets produced at a much higher amount than you need. In this case, it can have severe consequences: it can lead to heart attacks and strokes because it clogs the arteries.

Cholesterol is divided into low density lipoprotein (LDL) and high density lipoprotein (HDL). LDL is called “bad”, because it transports cholesterol from the liver and deposits it in the walls of the arteries. LDL causes plague which prevents the flow of blood through the arteries and can lead to vascular diseases. COVID-19: Emerging guidance and treatment visit.

On the contrary, HDL is called “good” because it removes the plague and reduces the risk for cardiovascular disease.

Here are a few things you need to do in order to reduce your LDL levels:

Consume fish oil every day: it contains omega 3 fatty acids that can have a positive effect on blood circulation and on the health of the heart. Fish oil consumption is believed to be the cause behind the extremely low incidence of heart disease in Eskimos.

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