contralateral movement there are many kinds of variation that we can and do with this world you can do them sitting you can do them with the bleach you can do them lying down today we are going to do a technique lying down now this contralateral movements are really great to work with and it because they help to down regulate and nervous system when we are anxious our nervous system is really raised its really higher and so we want try and come it we want to bring it down and the movements can help us focus and down regulate the nervous real going to use a towel under or a blanket under the neck and the and the reason I want us to use that is again the neck when we are and anxious or stressed is a part of the body that holds the huge amount of tension and so by supporting the neck when we move hair it's going to be a really good just to have those defined at muscle scaling muscles relax so when you are ready down align your back and you are going to take that told blankets so you have got a little bit of a sausage and you are going to just roll it and have it right underneath the neck Take a moment just to get yourself comfortable and then if you want to really support the neck you can take the sides off your blanket and just them into wards the neck as well so that the whole of the neck is supported there now has the arms dress down the sides of your body have your legs extended and what we are going to do is we are going to clinch and release the hands with the breath we are we are also going to flex and point or flex and release the feet as well so let's start with a couple of reds just to practice that clenching releasing with both hands and both so as you breathe thing I want you to click the feedback towards the head and cleanse your face and then as you breathe out release the face and relax the field to that a couple of time so in hair clench the flags the feat eggs help release the feed release the hands now we are going to work with the contralateral movement so we are going to take opposite hands and feet so I want you to inhale I want you to clench your left hand and flex your right foot and then exhale release and then you are going to clench your right hand and legs your left foot and then exhale keep moving like this from left to right at your own speed. So we're going to start with number one is knowing.
The long acceleration breathes, and this is a great breathing technique to have to calm the mind. So you can do this breath technique anyways. You can be seated on a yoga mat also can be seated in a chair, or even lying down on a bed or some that you are comfortable it doesn't have to be on a mat.
Then I want you to allow your eyes to settle so that you can be with the lid shut down. Or you can keep the eyes open and find a point of focus somewhere ahead of you. As mentioned by Ghostwriting Service rates team members Once you have found that point of focus for your eyes, begin to watch your breath. Begin to follow your breath and as it comes in and out of the body. Then we will begin to count the breath, so the next time you breathe in, you will count the breath in 4 3 2 1 and then out for 4 3 2 1.
This time we're going to count me the breath 4321. Then you're going to breathe out 654321, so you are lengthening the exhale here. Keeping the eyes shut or keeping that point of focus notice if you can feel anything changed in the body Tip number 2 clock eyes, so we're going to move the eyes around in that socket without moving the head around, and What happens in the brain is that moving the eyes round in their sockets without moving our so like we did on the first technique find a place to said that comfortable for you.
We are just going to start by Making myself stall on long so you can find a little bit of lift through your spine through the Crown of your up words the and then we are going to keep the head still we are going to keep that still the next step and we are literally going to move our eyes so finding a point of focus directly ahead of you to start with soft in your gaze and then you are just going to be gained by taking the eyes all the way up towards the ceiling as per as they can go and then all the way down and again all the way up and all the way now we are able to come back to Centre with the eyes and we are going to move them left and right take your eyes since you can without moving your head after that come back to Centre.
With the eyes keep the head still and now we are going to move the eyes around in the shape of a clock so we are going to start clockwise going to take the eyes up as per as you can and then we are going to move them around in a clockwise wines near done with it relax and release your eyes you can set the eyes take a deep breath and take a moment to notice what did that do for you, have you observed any shifts in your energy body Tip number 3 contralateral movement there are many kinds of variation that we can and do with this world you can do them sitting you can do them with the bleach you can do them lying down today.
We are going to do a technique lying down now.
These contralateral movements are great to work with, and because they help to down-regulate and nervous system when we are anxious, our nervous system is raised it is higher, and so we won't try and come it we want to bring it down.
The movements can help us focus and downregulate the nervous natural going to use a towel under or a blanket under the neck and the and the reason I want us to use that is again the neck when we are. Anxious or stressed is a part of the body that holds a tremendous amount of tension and supports the channel.
When we move hair, it's going to be good to have those defined at muscle scaling muscles relax so when you are ready down align your back, and you are going to take that told blankets so you have got a little bit of sausage and you are going to roll it and have it right underneath the neck.
Take a moment to get yourself comfortable, and then if you want to support the neck, you can take sides off your blanket and just them into wards the channel. So that the whole of the neck is supported, there now have the arms dress down the sides of your body have your legs extended. And what we are going to do is we are going to clinch and release the hands with the breath we are. We are also going to flex and point or flex and remove the feet as well.
Let's start with a couple of reds to practice that clenching releasing with both hands and both, so as you breathe, I want you to click the feedback towards the head and cleanse your face, and then as you breathe out.
Release the face and relax the field to that a couple of times, so in hair clench, the flags, the feat eggs help release the feed release the hands now we will work with the contralateral movement. So we will take opposite hands and feet, so I want you to inhale. I want you to clench your left hand and flex your right foot and then exhale release. Then you will grasp your right hand and legs your left foot and then exhale. Keep moving like this from left to right at your speed.
