Disclaimer: This is a user generated content submitted by a member of the WriteUpCafe Community. The views and writings here reflect that of the author and not of WriteUpCafe. If you have any complaints regarding this post kindly report it to us.

On a traditional low calorie diet your body slows your metabolism down because ShapeshifterYoga Review  it thinks you are starving due to your low calorie intake, when your metabolism slows down it burns less fuel and so you stop losing weight. It's a bit more methodical than just eating different food each day, but that's for the diet to go through not me.

I've had a bad back for years. Actually, I've had back problems longer than I've been overweight. But, by far, being overweight has caused me to have more pain in my lower back than I ever had when I was young and slim. That's because when most people gain weight, they tend to carry it down low in their abdomen, which puts a tremendous strain on the lower lumbar region of the spine. And being overweight, we don't exercise much, giving us poor muscle tone and flexibility in the back and pelvis. That causes a tilt in our lumbar spine leading to conditions like herniated discs, osteoarthritis, sciatica, degenerative disc disease and spinal stenosis.

Your spine is designed to distribute your body weight when you're active and when you're resting. When you're overweight, the load your spine is carrying is not distributed correctly, which causes it to tilt, and and can cause damage to the lumbar region of your spine. In my case, I have degenerative disc disease. Being overweight meant my spine was being stressed more, making the pain worse.

https://shockingtruereviews.com/shapeshifter-yoga-review/

Login

Welcome to WriteUpCafe Community

Join our community to engage with fellow bloggers and increase the visibility of your blog.
Join WriteUpCafe