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I didn’t really pay a lot of attention to it, but when I noticed that it was taking JointComplex 4000 Review  longer than a normal injury to be cured, I started trying out different advice that was given to me by friends and family, mostly saying that I should completely rest the arm or apply cold to the area and take some pain killers. Sure, that did help for a while and I was even pain free for a few weeks, but when it returned without any notice I figured something else was going on and something else needed to be done to deal with this at the root of the problem.

Getting rid of just the tennis elbow pain wasn’t my first quest anymore, I wanted to make sure that once healed, the pain wouldn´t return anymore and the way I have managed to do so was through certain exercises to both stretch and strengthen my arm muscles. I also learned some specific exercises I could do to get almost instant pain relief without having to reside to pain medication or ice packs, and am now confident I can tackle this problem myself.

There are many ways to deal with the problems your tennis elbow is causing you and personally I think that avoiding a problem is always better than having to cure it. Not being able to do certain things that cause you the tennis elbow pain in the first place can of course be an option but on the long term it is not convenient not being able to make certain moves.


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