Leptitox There are so many things being thrown at you each and every day on how to lose weight, build muscle, and/or burn fat fast. The problem is that there is so much false methods and information out here that many people just end up frustrated and end up with no results at all.
The following is all that you need to know in order to get results:
1.) Fad diets don't work. Your body needs complex carbs (fiber), so low carb diets don't work. Your body needs the right amount of calories to prevent it from going into “starvation mode” (a slow metabolism), so low calorie diets don't work. Your body needs healthy fats such as monounsaturated and Omega, so low fat diets don't work.
2.) Proper nutrition. Be sure to get plenty of all the nutrients your body needs each day. Place more emphasis on protein and foods rich in vitamins and minerals (fruits and veggies) for best results.
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