Maximum Strength Workout training for maximum One And Done Workout strength and muscle
Pete Sisco's MAXIMUM STRENGTH is an innovative way of training using the static rep peak contraction training method. Peak contraction training will make you stronger than you have ever been in your life with just four or five workouts From today!
There is 3 things you need to know in order to build muscle and strength
1) Muscle will only grow if it is stimulated to grow (over loaded).
2) The training has the required stimulation for activation of as many of the muscle fibers as possible.
3) The way we can activate the most muscle fibers is by lifting the heaviest weights possible in the muscles peak strength position
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