Are you new to fitness and healthy lifestyle? We are sure you are already hitting those websites giving you all the information about it. Even the meaningless ones! And to top it, you have to hear even the suggestions people dish out. And most of the time, even these have lots of false information involved. So, the next time you inquire about fitness, ensure that your information is 100% correct and accurate.
Breaking the Myths About Fitness!
Unless you are a pro in the field of fitness, you don't know whether you are practicing it all wrong. Let us break those myths and try to be as practical as we can in following a fitter lifestyle.
- Weight training means getting bulky — There are lots of people who think that lifting weights make you all the more bulky and full of muscles. But this is not at all true. Weight lifting just provides a proper shape to your muscles and gives you a better physique, that's it!
- Exercise only in the morning — It is very saddening to know that you miss exercises because of this myth that says that it should be done only in the morning. But actually, you can exercise anytime during the day — being consistent is the key.
- Coconut water is an energy drink — If you think coconut water is an energy drink, then you need to brush up your science once again. Coconut water helps in combating dehydration and is extremely good for your health. It has nothing to do with providing extra energy to your body.
- Group exercise decreases your motivation — This is a common myth that blocks people from opting for group fitness classes for workout. They think it blocks their motivation by seeing others do better than them. While actually, these groups seem to be a wonderful way to encourage you for exercising more and motivate you for taking up some more challenges. For example, fitness groups in Newcastle at Sam Stocks Transformation Coaching have broken this myth successfully by providing exceptional results to the members of these groups helping them to attain a healthy weight, body and lifestyle.
- More sweat means more weight loss — If you are happy that you are sweating more and because of it you're going to lose more kilograms of your weight, then we are very sad to tell you that your happiness is due to a myth! Sweating more is actually related to the weather in which you workout or your body type and other such factors – it does not contribute to your weight loss.
- You shouldn’t eat before cardio — This myth is half true but only conditionally. If you are fasting since morning because you are going to do cardio in the afternoon, then it's certainly going to impact your health later. While yes, it’s true that you shouldn’t exercise immediately after eating which causes indigestion later.
Let's hope that now your eyes are open to the truth and you will no longer believe in these myths which were impacting your fitness and healthy lifestyle wrongly. Ask an expert before you start your fitness journey for best results!
