https://civilsleep.com/the-misinformation-behind-melatonin/The hormone melatonin is an important tool for physicians, and it's been proven effective for treating advanced sleep phase syndrome (ASPS), shift-work sleep disorder,...

https://civilsleep.com/why-sex-is-so-good-for-sleep/Sex relieves stress by boosting oxytocin (the love hormone) and lowering cortisol (the stress hormone). Orgasms also release a hormone called prolactin, which makes...

https://civilsleep.com/why-scientists-wont-vouch-for-valerian/Despite its powerful physiological effects, valerian is sold as a "natural dietary supplement," and regulated as a food, not as a drug. The National...

https://civilsleep.com/sleep-screens-and-blue-light-heres-what-you-need-to-know/Your screen time habits might be disrupting your sleep. Civil team members had lots of questions about this topic, like, "Is it ever okay...

https://civilsleep.com/sleep-benefits-101-sleep-is-your-superpower/In a few short years, science has made enormous advances in sleep research. We now know that the range of benefits associated with natural...