Anna Smith
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Anna Smith wrote a new post, The Misinformation Behind Melatonin – Civil Sleep 1 year, 2 months ago
https://civilsleep.com/the-misinformation-behind-melatonin/The hormone melatonin is an important tool for physicians, and it's been proven effective for treating advanced sleep phase syndrome (ASPS), shift-work […]
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Anna Smith wrote a new post, Why Sex is So Good… for Sleep – Civil Sleep 1 year, 2 months ago
https://civilsleep.com/why-sex-is-so-good-for-sleep/Sex relieves stress by boosting oxytocin (the love hormone) and lowering cortisol (the stress hormone). Orgasms also release a hormone called prolactin, which […]
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Anna Smith wrote a new post, Why Scientists Won't Vouch for Valerian – Civil Sleep 1 year, 2 months ago
https://civilsleep.com/why-scientists-wont-vouch-for-valerian/Despite its powerful physiological effects, valerian is sold as a “natural dietary supplement,” and regulated as a food, not as a drug. The National […]
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Anna Smith wrote a new post, Sleep, Screens and Blue Light: Heres What You Need to Know – Civil Sleep 1 year, 2 months ago
https://civilsleep.com/sleep-screens-and-blue-light-heres-what-you-need-to-know/Your screen time habits might be disrupting your sleep. Civil team members had lots of questions about this topic, like, “Is it ever […]
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Anna Smith wrote a new post, Sleep Benefits 101: Sleep is Your Superpower – Civil Sleep 1 year, 2 months ago
https://civilsleep.com/sleep-benefits-101-sleep-is-your-superpower/In a few short years, science has made enormous advances in sleep research. We now know that the range of benefits associated with natural sleep […]
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Anna Smith wrote a new post, How to Eat for a Good Nights Sleep – Civil Sleep 1 year, 2 months ago
https://civilsleep.com/how-to-eat-for-a-good-nights-sleep/Start sleeping better tonight by giving a little extra thought to your food, drink, and supplement choices. Timing is important, too, because it’s not j […]
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Anna Smith wrote a new post, Info for better sleep | Civil Sleep 1 year, 2 months ago
https://civilsleep.com/civil-blog/Stay connected for latest information on better sleep. Civil Sleep publish the most authentic and research-based info related to sound and healthy sleep. Stay connected for more details.
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Anna Smith wrote a new post, 5 Rules for a Healthy and High Quality Sleep| Civil Sleep 1 year, 2 months ago
https://civilsleep.com/5-rules-for-a-good-nights-sleep/Check out these 5 rules for a healthy and high quality sleep. Civilized sleep means high-quality, restorative sleep for everyone, with no harmful side effects […]
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Anna Smith wrote a new post, Ingredients Used in All Natural Sleeping Aid | Civil Sleep 1 year, 2 months ago
https://civilsleep.com/ingredients/Chamomile and CBD emerged as the safest and best ingredients for healthy, high-quality sleep. To create Civil, we looked at every natural ingredient out there, from adaptogens to valerian.
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Anna Smith wrote a new post, Shop All Natural Sleeping Aid | Civil Sleep 1 year, 2 months ago
https://civilsleep.com/shop-civil-sleep/Shop all natural sleeping aid with No drugs. No melatonin. No valerian. No sleep hangovers. All-natural and completely safe.
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Anna Smith wrote a new post, Civil Sleep | Healthy Natural Chamomile & CBD formula 1 year, 2 months ago
https://civilsleep.com/Civil’s Chamomile & CBD formula contains only all-natural ingredients.No drugs. No melatonin. No valerian. No sleep hangovers.
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Anna Smith changed their profile picture 1 year, 2 months ago
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Anna Smith became a registered member 1 year, 2 months ago