Eating without gaining a gram is now possible thanks to negative calorie foods. Discover 20 foods that you can taste without remorse!
Not long ago negative calorie foods were discovered. These are foods that have a near zero glycemic index and are high in fiber. In other words, the calories that these foods give us would be automatically lost during our digestion .
NEGATIVE CALORIE FOODS: REALITY OR MYTH?
However, at present, no study has proven that these foods have the possibility of losing weight . Researchers even refute the idea that these foods are calorie-negative . According to best dietician in delhi, it is even ” physiologically impossible “. Indeed, she affirms that it is impossible for our body to produce more energy to digest a food, than the food itself.
On the other hand, what can be said is that since they are very low in calories, and very high in fiber, these foods produce a feeling of satiety which would allow those who eat them not to overdo them. , and consequently to limit its caloric intake.
As a bonus, due to their low glycemic index , they would not have a big impact on a person's calorie consumption. As for their consumption, the goal is not to embark on a drastic diet of negative calorie foods, but rather to include them in your diet, favoring these foods if a little craving is felt., suggests online dietician in india
List of Low Calorie Fruits & Vegetables
1 /20Asparagus
Low in calories and antioxidant. Thanks to the asparagus you will have an hourglass figure and rejuvenated skin.
2 /20Grapefruit
Very rich in vitamin C, grapefruit also helps reduce the duration of a cold.
3 /20The lettuce
As low in calories cooked as raw lettuce is a featherweight in terms of calories: 15kcal per 100g.
4 /20Cauliflower
25 kcal per 100g, cauliflower is also full of fiber and calcium.
5 /20The cucumber
Fruit saturated with water, it has only 12 kcal per 100g!
6 /20Raw celeriac
In addition to being low in calories, celeriac is full of potassium, calcium and iron!
7 /20Spinach
With only 26 calories per 100g, spinach is on top of that rich in magnesium and calcium.
8 /20The melon
In addition to being delicious, melon protects our eyes and our skin.
9 /20Broccoli
It helps reduce bad cholesterol, increase good cholesterol and even more, it would prevent the appearance of breast cancer.
10 /20The tomato
Including tomatoes in your diet is almost compulsory! Only 15kcal per 100g.
11 /20Artichoke
It is a vegetable very good for health because it allows to regulate the bad cholesterol while promoting the good.
12/20 Pineapples
It is a juicy fruit highly rich in Vitamic C
13 /20The carrot
As good for the skin as for the health, the carrot is consumed in a thousand and one ways that will always delight our body and our taste buds.
14 /20The zucchini
Composed of 96% water, zucchini is also very rich in vitamins.
15 /20The cabbage
Cabbage is the perfect ally in the fight against cellulite, by helping to regulate water retention. So don't hesitate to eat it!
16 /20The watermelon
This iconic summer fruit gives only 15 calories per 100g!
17 /20Apple
With the apple you will be satisfied quickly without taking a gram!
18 /20Green beansGreen beans are packed with fiber so they'll get you feeling full quickly!
19 /20The lemon
A true detox citrus fruit, lemon is a gold mine of vitamin C and very low in calories!
20 /20The strawberry
Sweet but very low in calories, strawberries are widely used for detox juices. through online diet plan for weight loss
