Being creative can unleash much more than just a feeling of happiness. But it leaves a lasting impression on a person's well-being and other qualities such as focus, stress reliever etc. Doctors connect with art on a much higher level as creating art for a short duration can lead to better mood and good emotional intelligence.
Drawing without looking at the paper- a fruitful process:-
Doctor drawing on a piece of paper any time during their morning or evening walks or being in any natural surroundings can help them in many ways. It allows doctors to forget about their tension and the tasks which seems to burden them at times.
The doctor needs to focus their eyes on the object like flowers etc. only and without looking at the paper draw what they see through their eyes. The point is not to lose sight of the thing being drawn and at the same time not to look at the paper alongside. It does not require them to be a talented or professional artist requires their dedication and interest.
This process of the doctor painting can help them forget their worries and stress from a hectic schedule that they have and from a lot of pending work. Doctors will start loving this process of creating art if they continue with the process. And will always leave them with a feeling of fulfilment, joy and pleasure.
Doing any work with the feeling of it being worthy to you and adding value to people's lives helps you carry on with the work needed to be completed in a required time. Furthermore, the docshearts blog suggests that creating art can reduce blood pressure, anxiety and leaves with an incredible feeling of accomplishment. Thus, doctors should include being creative and painting or drawing or even just doodling as a part of their life.
Reducing screen time and increasing contact with Mother Nature is the most enriching habit. Thus, it can make doctors and other people feel much healthier. Then just spending their precious time looking at a screen or doing work without taking a breather as there is concern about the mental health of doctors being at stake in the coming years due to increasing work pressure like more patients coming in for treatment. So, doctors need to maintain their health by creating art, increasing their efficiency and work.
