Anxiety is one of the leading causes of substance abuse, and most people tend to fall to depressants, stimulants for help.
Anxiety may be ordinary and could be from starting a job, taking tests or examinations, experiencing something outside of your normal routine can use anxiety. However, anxiety disorder could be unpleasant.
Anxiety can pave the way for different disorders to step in, and examples of these disorders include:
Phobia
This is an excessive fear of something that would usually not cause harm.
Illness anxiety disorder
This is a constant fear of having a medical disease. Someone with this disorder would pay excessive attention to health and maybe be scared of mild symptoms or exaggerate their symptoms.
Post-traumatic stress disorder
This is mostly after experiencing a traumatic situation or event.
Anxiety is also seen in panic disorder, social anxiety disorder, amongst others.
Treatment of anxiety could be in the form of medications or psychotherapy, medications could help treat anxiety, but most of the users abuse the drugs given to them hence the need for an alternative.
Some natural remedies to anxiety include
Proper rest
When the body does not get enough rest it needs, especially if it is overworked, this can induce stress, which causes anxiety.
Are you feeling anxious, you might want to get enough rest to help your body work better.
Avoid caffeine
Caffeine contains stimulants that cause anxiety and worsen symptoms; you want a natural remedy to anxiety, reduce your caffeine intake.
Exercise
Engaging in exercises channels your mind and energy towards positive things; your mind wouldn’t easily wander off to the things that make you anxious.
Avoid alcohol
Reducing or cutting down your alcohol intake could help reduce stress, reduce fears, and take your mind off things, making you anxious.
Eat rightly
Research shows that what you eat greatly affects your mood. Eating dark chocolate, salmon, yogurts, and green tea can boost your health and lower your anxiety.
How is anxiety prevented?
They say prevention is better than cure, but are there ways that we can prevent anxiety from stepping in?
Nobody plans for anxiety or depression, but natural anxiety medication is advisable to know how to prevent anxiety from occurring; some of them are
Have a way you manage stress
Stress comes in subtle ways, and it slowly translates into depression. You could manage stress by having structures in place like outsourcing, breaking down tasks into smaller bits, and journaling.
Communicate how you feel
When you talk about how a task or situation makes you feel, it is easier to seek solutions, but it could easily translate into anxiety when you keep silent about it.
Develop a good and healthy lifestyle that helps you relax
Developing habits like taking a walk, regular exercise, yoga, healthy eating can help manage stress and handle difficult situations.
Develop and build good interpersonal relationship
Building a strong relationship with others could help avoid social anxiety.
Anxiety could be managed to help individuals have a better and easy lifestyle.
