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A healthy body is the key to a healthy mind. Weight loss is a widely popular goal when it comes to attaining good health. But are you doing it right? Often times, weight loss is assisted by crash diets, fad diets; rapid and excess weight loss that can create chronic health hazards if not done properly. The idea of losing a lot of weight in a go is just not harmful, but the weight may as well return with multiple uncharted diseases and disorders.
