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Ego-resilience The egotism-springiness appraiseMyPersonal Frequency Review(Block & Kremen, 1996) tax the ability to rebound back from trouble and flexibly fitted to flitting summon. Participants indicate agreement or disagreement on a 4-point gradation with 14 article, terminate “I quickly get over and recover from being startled” and “I alike to do fresh and dissimilar stuff” (αT1 = .73, αT2 = .74).

Social Resources: T1 and T2 Dyadic Adjustment Scale The Dyadic Adjustment Scale (Spanier, 1976) measures sociable support as the amount of sensational support the participator condition to and receives from close others. Using a 5-point spread (0 = not at all, 4 = an immoderate amount), participants respond to questions, including “On the whole, how much do your approver and relatives make you touch loved and cared for?” and “If one of your close approver gotta sick or were injured in a auto befalling, how much could they reckoning on you to take anxiety of them?” Items are divided into subscales for social support disposed (αT1 = .81, αT2 = .81) and social protect received (αT1 = .83, αT2 = .83).Positive relations with others Our third insignitor of festive means was drawn from Ryff’s psychological well-being ascend (see above). The 7-item subscale includes items like, “I knee that I can deposit my lover, and they cognize they can belief me” and “I often feel lonely that I have few close approver with whom to cut my affair” (reverse reason; αT1 = .81, αT2 = .81).

The Islamic practice of Dhikr had complex the repetition of the 99 Names of God since the 8th or 9th century. By the 12th century, the commit of Sufism included definite ruminative techniques, and its followers expert breathing rule and the iteration of irreproachable words. Interactions with Indians or the Sufis may have sway the Eastern Christian reflection anear to hesychasm, but this can not be proved. Between the 10th and 14th centuries, hesychasm was improved, particularly on Mount Athos in Greece, and involves the iteration of the Jesus prayer.

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