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Omega- 3 For Acne Breakout? Here Is What You Need to Know

A wise man once said, “Beauty is not determined by the face, it is determined by the light inside the heart.” Unfortunately, we are living in a world where people are judged by their faces and maybe that’s the reason why the beauty care industry is booming like hell.

When it comes to your skin most of us still remember the horrors of the teen years when we just started to develop the acne but as we got older dealing with the spots and wrinkles turned out to be the main challenge. If you started to think that you have never overcome the phase of teenage then, congratulations you are not the only one.

In fact, a study revealed that around 70% of the adults in Australia are seeking some sort of acne treatment for their faces. It means every one out of three above the age of 35 and more than 8% above the age of 55 is suffering from acne treatment. Healthy Naturals one of the leading supplements decided to conduct in-depth research to come up with the cause behind the acne problems in adulthood.

What causes acne pandemic in adults?

When we had a word with the leading dermatologists regarding adult acne, we have found that our lifestyle factors like; stress, pressure, unhealthy eating habits, and hormonal imbalance. The acne starts developing when our body overproduces a skin oil called sebum. The excess sebum and the dead face cells get clogged in the hair follicle, creating an ideal environment for bacteria to grow and multiply. The actual game begins when our immune system tracks down these bacteria and in order to fight back activate the inflammation process which in return causes the redness, swelling, and pus-filled painful acne.

How omega-3 fatty acids can help?

While in the teenagers the acne subsides once the hormonal imbalance settles down but in adults, there is no such subside point. Fortunately, there is a holistic approach to control down the acne that includes following a balanced diet, avoiding stress, and consuming a lot of Omega-3 fish oil supplements.

Associating omega-3 fatty acids in your day-to-day diet can help to make your skin prone to embarrassing acne. Not only it will soothe down the inflammation in the body but also reduce the sebum and fight back the bacteria. In short, Omega-3 fish oil can nip the bud by regulating the hormones that are responsible for acne including testosterone and androgen.

What is the best source to get the omega-3s?

Well, the best sources of omega-3 supplements are those that contain the rich amount of EPA and DHA because these are the essential fatty acids that contribute to regulating the hormones. Fatty fishes like salmon, tuna, sardines, mackerel are rich with omega-3s and nutrients. However, if you are searching for more sustainable vegetarian sources then, you can go for algae oil, nuts, and seeds. But as we all lead a very busy life grilling fish thrice in a week can be challenging. Therefore, many people opt. for the Omega-3 fish oil capsules to reap all the benefits of omega-3s without any hassle.

What science has to say about Omega-3 and fish oil?

Similar to the acne in teens, the acne in adults is also caused by the hormonal imbalance which is quite common in women during conditions like menstruation, pregnancy, and menopause. In the male, the culprit behind this hormonal imbalance is the testosterone, a male sex hormone that triggers the acne by stimulating the oil glands so they produce more sebum that again starts the reaction of dead skin cells and clogged pores.

Consuming omega-3 allows the body to produce a familiar hormone called prostaglandins, which helps to regulate the total amount of testosterone our body produces to trigger the acne. In a recent study where women suffering from the condition of the polycystic ovarian syndrome were given Omega-3 fatty acids supplement for 8 weeks were found to have lower levels of testosterone in their bloodstream.

How much Omega-3 should I take to cure the acne?

When it comes to taking the daily dose of omega-3 fish oil there are several myths that revolve around the ideal amount you should take to reap the benefits. Just remember though all the fish oil appears similar they vary when it comes to the quality it varies from one brand to another. For instance, if you are consuming the fish oil products offered by Healthy Naturals the two servings in a day is enough to fulfil the body requirement.

In the end declaring war on your stubborn acne is the bravest thing you can do but don’t worry Omega-3 fatty acids are the secret weapon that can finish them all. Moreover, if you are looking for a high-quality fish oil supplement then feel free to reach out to Healthy Naturals.


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