What if I told you that this muscle you've probably never heard Cerisea Medica Plus Review of could be the key to releasing your knee pain, your ankle pain, your shoulder pain and your neck pain? It may be hard to believe, but by the end of this article you will understand why releasing this muscle can relieve pain and tightness from our feet to our heads. Releasing the psoas can be the key to opening up the body and allowing it to expand and relax.
You have two psoas muscles, one on each side. The psoas is your hip flexor. It is attached to every vertebrae of your lumbar (low) spine. It descends into the pelvis and joins with the iliacus muscle in your hip socket and then dives down to attach to your femur in the back, near your sits-bone. It is the muscle that lifts your leg when you walk, run, and bike. It also does a little bit of rotation of the leg and can bring the low back closer to the pelvis and legs. If tight it will pull the legs up and into the hip sockets at a slight rotation. It will also pull the back down and forward, compressing the joints and tilting the pelvis. This pull can cause repercussions in the knees, feet, shoulders and neck. If I compared you body to a bicycle wheel, the psoas would be the center, and if the center gets warped the outside will get warped too.
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