Anna Smith's articles The Misinformation Behind Melatonin – Civil Sleep The hormone melatonin is an important tool for physicians, and it's been proven effective for treating advanced sleep phase syndrome (ASPS), shift-work sleep disorder, and jetlag—all of which relate to the body's circadian rhythm. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked Why Sex is So Good… for Sleep – Civil Sleep Sex relieves stress by boosting oxytocin (the love hormone) and lowering cortisol (the stress hormone). Orgasms also release a hormone called prolactin, which makes you feel relaxed and sleepy. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked Why Scientists Won't Vouch for Valerian – Civil Sleep Despite its powerful physiological effects, valerian is sold as a "natural dietary supplement," and regulated as a food, not as a drug. The National Institute of Health cautions that "long-term safety data is not available" for valerian, and there's evidence that valerian can be habit-forming. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked Sleep, Screens and Blue Light: Heres What You Need to Know – Civil Sleep Your screen time habits might be disrupting your sleep. Civil team members had lots of questions about this topic, like, "Is it ever okay to binge on British Bakeoff before bed?" and "Do night modes on devices work?" So we set out to find some science-based answers. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked Sleep Benefits 101: Sleep is Your Superpower – Civil Sleep In a few short years, science has made enormous advances in sleep research. We now know that the range of benefits associated with natural sleep is so holistic, they impact every aspect of our health. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked How to Eat for a Good Nights Sleep – Civil Sleep Start sleeping better tonight by giving a little extra thought to your food, drink, and supplement choices. Timing is important, too, because it’s not just what you eat and drink, but when you do it. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked Info for better sleep | Civil Sleep Stay connected for latest information on better sleep. Civil Sleep publish the most authentic and research-based info related to sound and healthy sleep. Stay connected for more details. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked 5 Rules for a Healthy and High Quality Sleep| Civil Sleep Check out these 5 rules for a healthy and high quality sleep. Civilized sleep means high-quality, restorative sleep for everyone, with no harmful side effects or next-day fatigue. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked Ingredients Used in All Natural Sleeping Aid | Civil Sleep Chamomile and CBD emerged as the safest and best ingredients for healthy, high-quality sleep. To create Civil, we looked at every natural ingredient out there, from adaptogens to valerian. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked Shop All Natural Sleeping Aid | Civil Sleep Shop all natural sleeping aid with No drugs. No melatonin. No valerian. No sleep hangovers. All-natural and completely safe. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked Civil Sleep | Healthy Natural Chamomile & CBD formula Civil’s Chamomile & CBD formula contains only all-natural ingredients.No drugs. No melatonin. No valerian. No sleep hangovers. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked
The Misinformation Behind Melatonin – Civil Sleep The hormone melatonin is an important tool for physicians, and it's been proven effective for treating advanced sleep phase syndrome (ASPS), shift-work sleep disorder, and jetlag—all of which relate to the body's circadian rhythm. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked
Why Sex is So Good… for Sleep – Civil Sleep Sex relieves stress by boosting oxytocin (the love hormone) and lowering cortisol (the stress hormone). Orgasms also release a hormone called prolactin, which makes you feel relaxed and sleepy. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked
Why Scientists Won't Vouch for Valerian – Civil Sleep Despite its powerful physiological effects, valerian is sold as a "natural dietary supplement," and regulated as a food, not as a drug. The National Institute of Health cautions that "long-term safety data is not available" for valerian, and there's evidence that valerian can be habit-forming. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked
Sleep, Screens and Blue Light: Heres What You Need to Know – Civil Sleep Your screen time habits might be disrupting your sleep. Civil team members had lots of questions about this topic, like, "Is it ever okay to binge on British Bakeoff before bed?" and "Do night modes on devices work?" So we set out to find some science-based answers. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked
Sleep Benefits 101: Sleep is Your Superpower – Civil Sleep In a few short years, science has made enormous advances in sleep research. We now know that the range of benefits associated with natural sleep is so holistic, they impact every aspect of our health. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked
How to Eat for a Good Nights Sleep – Civil Sleep Start sleeping better tonight by giving a little extra thought to your food, drink, and supplement choices. Timing is important, too, because it’s not just what you eat and drink, but when you do it. January 3, 2020January 3, 2020 Saving Bookmark this article Bookmarked
Info for better sleep | Civil Sleep Stay connected for latest information on better sleep. Civil Sleep publish the most authentic and research-based info related to sound and healthy sleep. Stay connected for more details. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked
5 Rules for a Healthy and High Quality Sleep| Civil Sleep Check out these 5 rules for a healthy and high quality sleep. Civilized sleep means high-quality, restorative sleep for everyone, with no harmful side effects or next-day fatigue. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked
Ingredients Used in All Natural Sleeping Aid | Civil Sleep Chamomile and CBD emerged as the safest and best ingredients for healthy, high-quality sleep. To create Civil, we looked at every natural ingredient out there, from adaptogens to valerian. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked
Shop All Natural Sleeping Aid | Civil Sleep Shop all natural sleeping aid with No drugs. No melatonin. No valerian. No sleep hangovers. All-natural and completely safe. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked
Civil Sleep | Healthy Natural Chamomile & CBD formula Civil’s Chamomile & CBD formula contains only all-natural ingredients.No drugs. No melatonin. No valerian. No sleep hangovers. December 12, 2019December 12, 2019 Saving Bookmark this article Bookmarked