Here are proven effective steps to control hypertension. Blood Pressure Support ReviewThese steps are basically related to your diet and exercise that are very helpful to lower high blood pressure.
The first thing that even doctors recommend is to cut specific foods out of your diet. These foods include: fried foods, salt, junk foods, sugar, and other refined foods. Furthermore, dairy products and caffeine-rich beverages should also be avoided.
Prefer fresh, raw foods in your diet like fruits and vegetables. These foods are especially helpful to lower blood pressure: garlic, onions, whole grains, various nuts and seeds, and all types of fruits except avocado. Complement this diet by drinking 8 glasses of water every day.
You also need a diet which is rich in potassium but low in sodium. Your diet should also include healthy fats like omega-3 for a healthy heart. Include cold water fishes and fish oil supplements.
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