Katie Maloney has dropped an amazing 25 pounds and did it in a smart and tasty way. She tells us exactly what her meals consisted of without having to adhere to a super strict diet.
After trying and failing to lose weight on several different diets, Vanderpump Rules star Katie Maloney saw a nutritionist who helped show her what kinds of foods she should and shouldn’t be eating. As a result she’s now dropped 25 pounds without having to stick to a rigid diet. In an EXCLUSIVE interview, Katie tells HollywoodLife.com, “I think dieting is not sustainable and it’s very short term and just sets you up for failure. So, now I just feel like I just know how to like eat for my body and metabolism.”
Thanks to eating what works best for her body, she lost the weight without too much deprivation. She also got some help from husband and co-star Tom Schwartz when it came to meal preps. Katie explains that, “Breakfast it’s always eggs. So it’s an omelette type with like…” before Tom jumped in to say, “I usually make her a partial egg white omelet with avocado and feta cheese, a little hot sauce. It’s these little things, I feel like they add up. We don’t do top and bottom bun or top and bottom bread.”
Katie continues, “Some kind of like egg, egg dish with them. Some, some healthy fats in there as well. Some greens, probably,” as for the foods that help start out her day. “Then I’ll have some tea or coffee and then for snacks it’s always fruits or a little bite of nuts and cheese or something.”
The Bravo star is now hooked on a certain type of salad thanks to watching Keeping Up With The Kardashians. “I’m really into the — Oh my gosh, where the Kardashians get their salads. I’ve fallen in love with that place. The Health Nut place (a Woodland Hills, CA salad shop). They have these massive giant protein salads with roasted chicken, sunflower seeds and cucumbers and carrots and lettuce and tomatoes and they have this really nice house dressing they put on it,” Katie gushes.
“Having those ve