Are you ready to lose weight? You might not be, you know. Active Lean ReviewPerhaps that possibility has never occurred to you, but if you aren't committed to changing your eating habits, you will not be successful. I don't mean changing your habits for a week or two or a few months. If you want to lose weight, keep it off, and improve your health you can't approach weight loss as diet. It's really starting a new life style. So, before you attempt to amend your habits, be sure you know what your incentive is and what your goals are.
To know if you are ready to lose weight, take this tell the truth quiz: true or false?
I have not recently had any major life upheavals, such as moving, changing jobs, having a baby, getting divorced.
I'm willing to let my family and friends know that I am eating healthier and will be losing weight.
I'm losing weight not for someone else's sake, but because I want to.
I will be satisfied losing only one to two pounds per week.
I will not give up if my weight levels off for a while.