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1.Have a healthy diet, avoid eating foods high in fat and salt.  Blood Pressure Support Review   They increase your cholesterol levels and clog up your blood vessels.

2.Eat oatmeal or cereals in the morning. Oatmeal now comes in instant forms so it is very easy to prepare, and there are also flavored varieties. Cereals on the other hand are even easier to prepare. Just pour them in a bowl and add milk. You can make both taste better by adding toppings like fresh fruits slices. Common choices are strawberry, banana and apple.

3.Grill or boil your food instead of frying it. Egg for breakfast for example can just be boiled instead of fried. Chicken or fish can also be grilled instead. When you fry food, the oil gets absorbed so it adds up to what ever fat your food already has. Grilling also allows excess fats in your food to drip away so you don’t ingest it.

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