The study of reflex points on the foot and hands to help minimize the strain on the body that causes insomnia, pain, or other physical problems is called reflexology. This ancient technique of healing art stimulates the body's own healing process to self-healing. Reflexology can be used in the treatment of various diseases, including insomnia, relaxing the whole body to relieve stress and tension.
In most people's minds, insomnia is the inability to fall asleep, but in reality, the symptoms can be much deeper and include any or, in some cases, most of the symptoms listed below.
1. Lie in bed for more than 30 minutes, wanting but not being able to fall asleep.
2. Wake up for no reason at night and then have trouble sleeping.
3. Waking up too early in the morning and then not being able to calm down and go back to sleep.
4. You still feel tired and not energetic when you wake up and then feel the same for most of the day.
5. Real sleepy periods during the day when you either fall asleep or feel like.
Lack of sleep, even a complete lack of sleep for a day or two, doesn't seem to hurt, and sleep is usually restored as soon as you can go back to sleep. But not getting enough sleep for a long time is another matter. Dubai Massage Center Deira
People who suffer from insomnia often find that natural methods of relaxation provide a full and satisfying rest compared to drug therapy. Reflexology provides a natural method of achieving the relaxation and balance needed for healthy sleep. When the reflex points on the foot are carefully manipulated, the client experiences greater mental and physical clarity. This reduces daily stress and excitement so that they can sleep well and peacefully.
How reflexology helps treat insomnia:
The reflex points located on the toes correspond to the brain, which is the center of sleep of any person. These reflex points are stimulated in the treatment of insomnia.
In addition to cerebral reflexes, other reflex points that need special work are the solar plexus, the circulatory and respiratory systems, and the spine. Eliminating all the imbalances caused by these systems leads to a healthier and calmer sleep pattern.
Stimulation of the reflex point corresponding to the pineal gland is also very important in the treatment of insomnia. It is known that the hormone melatonin, which is secreted by the pineal gland, affects the sleep patterns of people. Therefore, it is desirable to maintain a balanced level of hormones in the body for healthy sleep.
Effective methods of reflexology for insomnia
Various techniques are used throughout the body to relax pressure points and restore energy. Some of these include thumb walking, finger walking, rotation, and holding. Consulting with a professionally trained reflexologist who knows exactly which areas to work on, which area to avoid, and which techniques to use will greatly increase your chances of a good night's sleep that your body needs and deserves.
