Reiki is an ancient Japanese form of spiritual healing based on an invisible “life energy” that flows through all of us and promotes the well-being of the mind, body and spirit. Reiki is administered on the basis of the hands to direct and channel the patient's natural balance of energy to heal himself. Now, this universal life energy balance is being used to help promote weight loss and better health.
Benefits
Redirecting a patient's energy brings relief to many ailments — whether emotional, physical or spiritual. Many patients use Reiki for stress reduction and relaxation, sleeping better, relieving chronic health problems and pain, breaking cycles of addictions, cleansing the body of harmful toxins and alleviating the terrible side effects of drug therapy used in the treatment of cancer. Now, using Reiki to promote weight loss is finding popularity — and success.
How does reiki for weight loss work?
The variety of ways Reiki can help a weight loss patient covers everything from start to finish. Reiki can help suppress appetite and discourage bad eating habits. Reiki will end cravings for the wrong foods, helping you make healthier food choices. You will also become more aware of global nutritional needs, strengthen your willpower and strengthen the body's organs to process food better.
Reiki also works to help ease the mind and spirit — which can become broken or strained when trying to lose weight. Deep relaxation and stress relief can help a person stay focused and motivated.
Reiki and Diet Proportion Control
Once you have decided to do something for weight loss, diet is the first step towards your goal. You need a well balanced and nutritious food menu that also limits your calories and fat. Depending on your tastes and choice of diet plans, this can range from fruits and vegetables to more protein and fewer carbohydrates. Reiki can be used to not only help you stay on your diet of choice, it can also help you feel healthier and change your outlook on foods altogether.
How Reiki Impacts Exercise
Once you have decided on a diet that you can live with, you need to get active to help your body burn calories and tone and build muscle. An exercise program should have a healthy balance of cardio and strength training in order for you to see results faster. Applying Reiki, along with Yoga, can help your body quickly regulate and build metabolism to help you reach your weight loss goals.
Does It Assistance?
Keeping your mind focused is critical to weight loss success. The spirit plays a huge role in this process because it is necessary to channel positive energy to motivate towards success.
Reiki can help you feel more confident to see your weight loss dreams come true. Please remember, before starting any exercise or diet program, consult your physician.
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